Some Benefits of Coffee

Did you know that drinking coffee is good for you? There has been much debate over the benefits of coffee, but recent evidence suggests that the good outweighs the bad when it is used in moderation.

Coffee is rich in antioxidants, like clorogenic and melanic acids, and recent medical research suggests that drinking it is associated with a reduced risk of a variety of illnesses and an improvement in overall body and mental performance. The following is a short list of coffee's health benefits.

The caffeine content may relieve your headaches

It is known to increase mental focus

Reduces the risk of cirrhosis of the liver by 60-80%

Reduces the risk of type 2 diabetes

Extra protection against Parkinson’s disease

Reduced risk for Alzheimer’s disease

Reduces the rates of age-related cognitive decline

Great source for antioxidants

Provides extra energy for exercise