Some Benefits of Coffee

Did you know that drinking coffee is good for you? There has been much debate over the benefits of coffee, but recent evidence suggests that the good outweighs the bad when it is used in moderation.

Coffee is rich in antioxidants, like clorogenic and melanic acids, and recent medical research suggests that drinking it is associated with a reduced risk of a variety of illnesses and an improvement in overall body and mental performance. The following is a short list of coffee's health benefits.

The caffeine content may relieve your headaches

It is known to increase mental focus

Reduces the risk of cirrhosis of the liver by 60-80%

Reduces the risk of type 2 diabetes

Extra protection against Parkinson’s disease

Reduced risk for Alzheimer’s disease

Reduces the rates of age-related cognitive decline

Great source for antioxidants

Provides extra energy for exercise

Coconut Oil

Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconut and virgin coconut oil have a significant role to play in a well balanced, nutritious diet as well as skin care.


Coconut oil will absorb easily, keep the skin soft, and yet without feeling greasy.  It is not like other oils used to soften rough, dry skin.  It will help to reduce chronic skin inflammation within days and be soothing and healing to wounds, blood blisters, rashes, etc.


It is wonderful to use as a hair conditioner.  It softens the hair and conditions the scalp.  Using the coconut oil as a pre-wash conditioner can rid a person of dandruff better than a medicated shampoo.


The best type of coconut oil is in it's purest form, so when shopping for coconut oil make sure it is 100% pure organic.